with regard to the earlier post here:
http://www.fightingmeasure.com/aging-sh ... nd-change/
being in my now mid-30s i definitely feel the fast food that used to power me now weighing me down. gonna keep off the fast food, maybe once a week at the most, but can't kick the coffee. don't know how people do that...
Food, exercise, outlook, scheduling, balance, coffee. All supporting the martial arts lifestyle.
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