aging, shift work and change

Food, exercise, outlook, scheduling, balance, coffee. All supporting the martial arts lifestyle.
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aging, shift work and change

Postby shonuff » Mon Jul 27, 2015 10:13 am

with regard to the earlier post here: ... nd-change/

being in my now mid-30s i definitely feel the fast food that used to power me now weighing me down. gonna keep off the fast food, maybe once a week at the most, but can't kick the coffee. don't know how people do that...

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